Lab, November 5

STRESS

 

Take notes, focusing on MAIN IDEAS, on the following videos.  At the end of today’s listening activity, you should be able to:

• Define stress
• Name some of the symptoms of stress
• Tell the difference between good and bad stress
• Talk about how you can manage or take care of yourself when you feel stress

Tomorrow, in class, you will be assigned ONE of these to lead a discussion on.

 

Loading...Top 10 Stress Busters

http://www.youtube.com/watch?v=SgeOaygSgIY

adaptation syndrome      flight or fight response      adrenalin      hormone (serotonin)

How to Overcome Anxiety : What is Stress?

http://www.youtube.com/watch?v=F0Cx-HBK764&feature=related

flight or fight mechanism      saber-tooth tiger

How to Overcome Anxiety : What Is Bad Stress?

http://www.youtube.com/watch?v=OIkUVezb9LU&feature=related

pupils       dilate      sweat

How to Overcome Anxiety : How to Manage Stress

http://www.youtube.com/watch?v=crx5Vug3OlQ&feature=related

How to Eliminate Stress

http://www.expertvillage.com/video/147267_eliminate-stress.htm

trigger for the stress